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FITNESS
Training will be covered in all areas:
Testing
Theory
Principles
Stretching
Plyometrics
Weight Training
Weight Room Etiquette
Aerobic and Anaerobic Training
Olympic Lifting
Speed and agility training
*All fitness training to be done at F.X. Fitness Centre or Gymnasium
*Training will be altered on player's game days
CROSS TRAINING
A variety of training will be covered in several activities:
Boxing
Lacrosse
Scuba Diving
Rock Climbing
Golf
Track Cycling
Basketball
Martial Arts
Yoga
Underwater Hockey
MENTAL TRAINING
Training will be covered in all areas:
goal setting
relaxation and activation
visualization
Self Hypnosis
imagery
focusing
leadership
Pre-Game Preparation
GUEST SPEAKERS
Throughout the program, many guest speakers are placed to give our students/players their expertise and knowledge in their respective fields. Some of the topics covered:
- injuries
- motivation
- nutrition
- life after hockey
Coaches and players from: NHL, CIS, ACAC, WHL, AJHL, NATIONAL PROGRAM
Some of our past guest speakers :
- Rob Daum - Head Coach - Spingfield Falcons (AHL)
- Ian Kallay - Asst Coach - Michigan Tech Huskies (NCAA)
- Gord Thibedeau - Head Coach/GM- Fort MCMurray Oil Barons (AJHL)
- Mike Tucker - Ex-Pitcher - San Francisco Giants
- Clare Drake (Ex-Coach/Consultant)
- Howie Draper - Head Coach - University of Alberta Pandas (CIS)
- Melody Davidson - Head Coach/GM - Women's National Team
- Terry Ballard - Head Coach - NAIT Ooks (ACAC)v
- Grant Jongejan (Edmonton Police Service - Ex- Edmonton Eskimo)
- Kevin Button - Physiotherapist
- Heather Schnurr - Nutritionist
- Kirk Lamb - Education Consultant
- Jim Newman - Head Coach Nait Ooks (ACAC - Women)
- Jason Taylor - NHL player agent- New Port Sports Management Inc.
- Terry Ewasiuk - Head Coach - Portage College Voyeurs (ACAC)
- Jim MacLean - Head Coach - Concordia Thunder (ACAC)
- Mark Holick Head Coach Syracuse Crunch (AHL)
- Elmer Benning - Scout - Montreal Canadians (NHL)
- Rob Weddell - Head Coach - Red Deer College Queens (ACAC)
- Lorenda Prier - Assistant Coach - St. Lawrence Saints (NCAA)
-Eric Thurston - Head Coach - U of A Goldent Bears (CIS)
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